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catherine white pilates search primary menu skip to content pilates about me classes contact blog search for: catherine white pilates for fitness, for strength, for rehabilitation, for relaxation, for all learn more meet me when & where why pilates pilates is a gentle controlled exercise that will improve posture, strength, flexibility and body tone and help prevent injury by rebalancing and realigning the body and building core strength. it’s also great for relaxation, relieving stress and tension and body awareness. many of our lifestyles consist of long periods of sitting, leaning over computers or smart phones, driving and other repetitive activities causing bad posture, muscle imbalance and ultimately back pain, or other related injuries. pilates can help by rebalancing the body and restoring natural alignment of the spine and the rest of the body, thereby reducing the associated problems. it will also strengthen core and postural muscles and encourage body awareness and improve the way we move and can apply to all aspects of day to day life. the degree of difficulty of exercises can vary, and therefore can be adapted to suit all levels of fitness and so being enjoyable and beneficial to all. body control the body control pilates method breaks down the “classical” exercises (developed by joseph pilates) making it an effective and safe method of teaching pilates. i am an accredited body control teacher and member of the body control pilates association the organisation that sets and governs teaching standards of pilates matwork. the body control method is a progressive approach, building up beginners to advanced, step by step. the method focuses on the importance of good alignment to achieve best results. classes are a maximum group of 12 so they can be closely observed and overseen by the teacher. about me having experienced all the benefits of pilates myself i am focused on teaching and passing on the benefits to others, whether it be through their rehabilitation, part of a regular exercise programme or to challenge skill and stamina. i began practising pilates around 6 years ago. at this time i had a 9 – 5 desk job, bad sitting posture which along with a lot of running in my leisure time was causing back pain along with knee injuries. i was recommended to pilates by a physiotherapist and experienced the benefits almost immediately. after only a few sessions my back pain reduced and over time alignment of my spine and body and posture improved, i “toned up” and have experienced fewer injuries since. i continue to practise pilates as to me it is essential in maintaining fitness and remaining injury free. i am an accredited body control teacher and member of the body control pilates association the organisation that sets and governs teaching standards of pilates matwork. classes and sessions i am not currently running any classes due to study leave whilst i complete my degree in bsc physiotherapy. i do however have some limited availability to teach private sessions on 1 to 1 basis or for small groups. if you would be interested in private tuition or would like to register your interest for future classes, please do contact me. rt @bodycontrol pilates for men! it’s so fantastic to see this image of body control pilates teacher and boxing coach, remik kubas kubas_boxing_academy, teaching pilates spine curls to world heavyweight… instagram.com/p/bkiykflfgik/… about 2 months ago from catherine w pilates's twitter updated privacy policy catherinewhitepilates.co.uk/p… about 3 months ago from catherine w pilates's twitter rt @thecsp ‘exercise is the new miracle drug’ north east physios hear dlvr.it/qt9wxv pic.twitter.com/5lni4juauv about 3 months ago from catherine w pilates's twitter rt @docandrewmurray 10 ways to look after your mental health pic.twitter.com/chs7pwkofr about 5 months ago from catherine w pilates's twitter something for daddy daughter day @damo_king twitter.com/rammytogether/… about 6 months ago from catherine w pilates's twitter get in touch if you’d like to discuss sessions or have any queries at all, please don’t hesitate to get in touch. [email protected] 07761200994 © 2018 catherine white pilates. privacy policy · cookie policy. website by nytrami in order to give you the best experience, we use cookies and similar technologies for performance, analytics, personalisation, and to help our site function. want to know more? see our cookie policy. please also read our privacy policy for more information about how we process and protect your data. accept & close

URL analysis for catherinewhitepilates.co.uk

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Whois Information

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Domain name:
catherinewhitepilates.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 20-Jan-2015

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 20-Jan-2015
Expiry date: 20-Jan-2019
Last updated: 13-Jan-2017

Registration status:
Registered until expiry date.

Name servers:
ns.inmotionhosting.com
ns2.inmotionhosting.com

WHOIS lookup made at 16:33:50 20-Aug-2018

--
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Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS catherinewhitepilates.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk
Relevant dates:

  CREATED 20-Jan-2015

  CHANGED 13-Jan-2017

STATUS
Registered until expiry date.

NSERVER

  NS.INMOTIONHOSTING.COM 74.124.210.242

  NS2.INMOTIONHOSTING.COM 70.39.150.2

  NAME catherinewhitepilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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